Events

*under construction

• Annual Awards & Appreciation Reception
• Alex's Great State Race

Movement for All Abilities

EveryBODY benefits from subtle movement, breath, mindfulness, and sensory input to navigate stress and experience safety, self-compassion, confidence, and community. The simple truth is that it takes a unique set of tools to ensure that everyBODY has access to spaces that honors all aspects of body, mind & heart. Choose what class works best for you.

Navigating Stress in Structured Spaces - what you'll find:

• Sensory Aware Environment
• Trauma-Sensitive Approach
• Photos of people doing the movement
• Sequences of movements that are color coded (e.g. red cards are for standing, orange cards are for lunges)
• A “check list” so you know the order and completion of the practice
• Additional visual supports (optional) for motor planning
• Safe space for Neurodivergent Minds & Bodies
• Requirements: Water bottle & loose fitting clothing.

Navigating Stress in Adapted Spaces - what you'll find:

• A sensation-based class honoring subtle movements that are universal to all
• Trauma-Sensitive Approach
• This class does not judge breath or movement; instead asks you to stay curious and open-minded to NEW experiences
• Laughter, music, aromatherapy, stories, proprioception, and touch are incorporated to support sensations of ease, grounding, and balance
• Getting on a mat is available if you have your own assistance
• Safe space for bodies with disabilities

Check back for future dates/times!

Check back for Fall 2025 details!

You can follow CSD on Instagram (@msucsd) or Facebook (MSU Council of Students with Disabilities) to keep updated on meetings, events, and resources!